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Thursday
Strength: work to solid 5 rep max OHS Wod: 21-15-9 Cal row Double DB snatch 50s/35s ...
06 October, 2021
Wednesday
Korwod: 50 GHD sit ups or 100 regular sit ups Plus 25 strict T2B Wod: 10 RFT Run 200m 5-10 reps of a weakness...
05 October, 2021
Tuesday
Strength: work up to 10 rep max push press Wod: 10 min amrap 5 Clean and jerk 135/95 10 C2B ...
04 October, 2021
Monday
Strength: Work up quickly up to a 10 rep max back squat probably around 60% Wod: 10-1 Burpees DL 225/155 ...
03 October, 2021
friday
Strength: test 1 rep max DL Wod: 5 RFT 15 T2B 10 OHS 135/95 5 Devils press 50s/35s...
30 September, 2021
thursday
Strength: bench find your 4 rep max Wod: For time 40 HSPU 50 cal row 60 wallball 100 DU...
29 September, 2021
wednesday
Strength: 5x10 each leg bulgarian split squats Wod: 5 Min AMRAP 3 squat snatches 165/115 3 clusters 165/115...
28 September, 2021
tuesday
Strength: 6x3 S2O heavy 3s Wod: 21-15-9 burpees 95/65 power cleans 400 meter run...
27 September, 2021