thursday
Strength: work tp heavy double clean and jerk Wod: 10 min AMRAP 1-2-3-4-5-6-7...
08 December, 2021
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wednesday
Wod: For time 30 box jumps 30 HSPU 60 wallballs 30 cal row 30 S2O 135/95 ...
07 December, 2021
tuesday
strength: snatch work up to heavy double wod: 10-20-30 burpees 21-15-9 T2B...
06 December, 2021
thursday
Strength: Back squat 4x6 70-75% Wod: for time 21-15-9 C2B 30-20-10 wallballs 21-15-9 Row...
01 December, 2021
tuesday
Strength: 10 min emom 1 Squat clean Wod: 4 RFT 50 DU 20 double DB squats 50/35...
29 November, 2021
monday
Stength: work up to 3 rep max jerk Wod: 27-21-15-9 thrusters 95/65 box jump overs...
28 November, 2021
tuesday
Strength: work to heavy 2 rep hang clean Wod: 3 RFT 400m run 21-15-9 hang clean 135/95...
22 November, 2021