thursday
20 min work on weakness Wod: 20 min EMOM 3 rope climbs 15 OHS 95/65 12 cal row 12 pistols...
09 February, 2022
- All
- Coach
- Daily Wod
- Owner
wednesday
Strength: DL 7x3 heavy sets Wod: 10 RFT 8 T2B 10 DB snatch 50/35 24 DU...
08 February, 2022
tuesday
Strength: Front squat 7x3 heavy sets Wod: 10 min AMRAP 10 snatches 75/55 10 C2B...
07 February, 2022
Monday
Strength: squat clean+hang clean+jerk work to heavy complex Wod: for time 10 burpee box jump overs 10-8-6-4-2 clean and jerks 135/95...
06 February, 2022
friday
strength: every 2min for 10 min 3 back squats Wod: 27-21-15-19 DB thrusters 50s/35s Cal row...
03 February, 2022
thursday
strength: every 2 min fopr 10 min 6 clean and jerks 185/125 Wod: 10-8-6-4-2 Ring MU Squats cleans 205/145...
02 February, 2022
Monday
Strength: find 1 rep max Push Jerk Wod: 21-15-9 DL 225/155 9-6-3 wall walks...
30 January, 2022
friday
Strength: 10 min EMOM 2 DL wod: 12 Min AMRAP 30 foot HSW 15 thrusters 95/65 50 DU...
27 January, 2022
thursday
30 Min EMOM 15 wallballs 12 cal row bike ski 9 hang power clean athelte chooses...
26 January, 2022