monday
Strength: work up to heavy squat snatch+hang suat snatch+OHS wod: 3 RFT 18 T2B 15 thrusters 12 BFB...
06 March, 2022
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wednesday
Strength: every 90 sec 3 heavy front squats for (12 min, 8 rounds) Wod: 3 RFT 50 DU 15 T2B 25 Wallballs 20/14...
22 February, 2022
tuesday
Strength: Work to heavy power clean double Wod: 10 min AMRAP 10 cleans 95/65 10 burpees to target 6" above reach 10 thrusters 95/65...
21 February, 2022
friday
Strength: 6x1 heavy jerks Wod: 2 RFT 25 cal row 30 wallball 30 pistols 25 Hang clean 135/95...
17 February, 2022
thursday
Strength: clean 6x1 heavy singles Wod: 5 min amrap 30 DU 5 HSPU rest 2 min 5 min AMRAP 40 DU 3 Wall walks...
16 February, 2022
tuesday
Strength: Snatch 6 heavy singles Wod: for time 3 rounds 15 DB hang squat cleans 50/35 15 T2B 2 rounds 15 DB thrusters 50/35 15 C2B 1 round 15 Db snatch 50/35 15 MU...
14 February, 2022
Monday
Strength: 10 min emom 3 front squats Wod: for time 50 BFB 10 squat cleans 225/155...
13 February, 2022