tuesday
weakness for about 10 min wod: wallballs 8-16-24-32-24-16-8 shuttle run 4-8-12-16-12-8-4 rope climbs 1-2-3-4-3-2-1 ...
04 April, 2022
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Monday
Strength: 8x2 back squat Wod: for time 30 cal row 20 burpee box jump overs 10 snatches 185/135...
03 April, 2022
wednesday
15 min to work on weakness Wod: 2 scores DU 10-20-30-40-50 MU 2-4-6-8-10 rest 1:1 DU 50-40-30-20-10 MU 10-8-6-4-2...
29 March, 2022
tuesday
strength: 3 tng snatches 10 min emom Wod: For time 1000 meter row 80 DB Front squats 50s/35s 60 wallballs 40 T2B ...
28 March, 2022
Monday
Strength: 5x10 each leg bulgarian split squats wod: 5RFT @ 115/75 12 DL 12 Burpees 9 hang cleans 9 Box jumps 6 S20 6 burpees box jumps...
27 March, 2022
wednesday
korwod: tabata bicycles planks hollow rock L sit Wod: 100 rounds for time 1 jumping air squat 1 left jumping lunge 1 right jumping lunge ...
22 March, 2022
tuesday
Strength: 6x3 strict press wod: for time 20 wallballs 15 snatches 135/95 20 wallballs 12 snatches 135/95 20 wb 9 snatches 135/95 20 wb 6 snatches 135/95 20 wb 3 snatches 135/95...
21 March, 2022