- All
- Coach
- Daily Wod
- Owner
Monday
Strength: 4x8 Back squat Wod: 10 RFT 3 clean and jerks 1352/95 3 Bar Facing Burpees...
01 May, 2022
wednesday
strength: power snatch+ squat snatch+ OHS Wod: for time 1000 meter row 75 push ups 50 pullups 25 box jumps 30/24...
26 April, 2022
tuesday
strength: power clean+squat clean+ front squat+ jerk work to heavy complex Wod: 4 RFT 12 DL 225/155 12 burpees over bar ...
25 April, 2022
Monday
Strength: every 2 min x5 1 min wall sit 10 70/53 kb squats Wod: for time 800 meter run 40 wallballs rest 3 min 200 meter run 20 wb rest 3 min 800 m run 40 wb rest 3 min 200 m run 20 wb...
24 April, 2022
friday
strength: DL 5x5 75 % of new 1 rep dl Wod: 21-15-9 hang clean 155/105 cal row burpee to target 6" above reach...
21 April, 2022
thursday
strength: 10 min emom 5 snatchs 135/95 Wod: 10 min AMRAP 15 box jump overs 15 wallballs...
20 April, 2022
wednesday
Korwod: 4 rounds not for time 15 T2B 20 sit ups 10 GHD 1 min plank Wod: 100 bear complex empty bar 45/35...
19 April, 2022