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thursday
Korwod: 3 rounds not for time 10 evil wheels 15 strict T2B 1 min planks 1 min hollow hold Wod: 12 min AMRAP 14 hang DB squat cleans 21 T2B 42 DU...
25 May, 2022
wednesday
Strength: run every 4 min 400 meter run x 4 Wod: 15 min emom 1- 10 pullups 2- 20 push ups 3- 30 air squats ...
24 May, 2022
tuesday
strength: find heavy complex 3 cleans+2 front squats+1 S2O Wod: 5 RFT 20 box jumps 10 hang power cleans 155/105...
23 May, 2022
Friday
Strength: every 2 min do 30 sec of DL 255/165 Wod: 100 HSPU emom stop and do 3 burpee mu ...
19 May, 2022
Thursday
Strength: every 2 min you get as many reps you can in 30 sec x 5 Snatches 185/125 Wod: 10 min amrap T2B 4-8-12-16-20-24-28...
18 May, 2022
wednesday
Korwod: 4 rounds not for time 10 strict T2B 15 evil wheels 20 leg raises over paralette Wod: "Nancy"...
03 May, 2022