08 Feb thursday week 2 oly
Posted at 19:50h
in
Daily Wod
by Brian M
Strength:
power snatch 5×2
snatch push press+OHS 3×5+1
front squat 3×5
Back extensions 2×15
Wod: 6 rounds
10 DB step ups 50/35
10 DB hang clean and jerks 50/35
round 1,3,5 right arm clean and jerks
rounds 2,4,6 left arm
