02 Feb friday oly week 1

warm up: med ball hip hinge 25-50 foward and backward

med ball hip toss 15-25

shot put small medball 15-25

Strength:

jerk skill work

power clean and power jerk 5×3+1

clean pull 3×5

Wod: 

DB thruster 15 one arm then 15 other arm 50/35

DB snatch 20 

10 wallwalks

20 db snatch

15 db thruster left 15 db thruster right

rest 2 min then

15 db thrusters right arm

10 db snatch

5 wall walks

10 db snatch

15 db thrusters left arm