21 Dec thursday week 5
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: DL
10×3 90%
Wod: hold on for as long as possible
1 russian kbs+ 1 goblet squat 44/26
2,2
3,3
4,4
5,5
… hold on to the kettel bell for as long as you can and as many reps as possible
