10 Nov Friday – 11/11/22

Thank you Veterans!

Strength

Bulgarian Split Squat – 5 sets 10/leg

Superset – 5-10 strict dips

WOD – "Three Wisemen"

"Jeremy" – 4min AMRAP

5 Hang Squat Snatch – 135/95

10 BOB

*rest 2 min

"Ben" – 4min AMRAP

10 Power Cleans – 135/95

20 Pull Ups

*rest 2 min

"Beau" – 4min AMRAP

15 Box Jump Overs – 24/20

30 WB – 20/14