06 Oct 10-07-2022 Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Strength Push Press find 5 RM then 4×5@90% 5RM Conditioning 4 round for time 15 DB or KB Thrusters ** 20 DB or KB Walking lunges (10/leg) 15 Burpees **pick weight to go unbroken on thrusters
