05 Oct 10-06-2022

Strength

Clean Dead Lift
find 5 RM then 4×5 @ 90% 5RM
** DL to pocket only – i.e. only to top of thigh, do not stand up all the way
** keep the bar touching the thigh above the knee

Conditioning

10 rounds for time
6 TTB
6 WB (11-ft/10-ft at 20#/14#)
6 Russian KB swings (70#/53#)