04 Oct 10-05-2022
Posted at 19:50h
in
Daily Wod
by Brian M
Strength
Squat Clean – TnG (touch and go)
3@50%, 60%, 70%, 75%, 75%
Conditioning
21-15-9
cal row or ski
cal Assault bike
*rest 5 min then repeat
**lactic threshold training – pace at 80-85% max HR**
