02 Oct 10-03-2022

Strength

A1: Hang Power Snatch (from above knee)
      3 at 50%, 60%, 65%, 70%, 70%
A2: Reverse Lunge (tempo – 3s up)
* Superset A1 and A2 (i.e. alternate A1 and A2 movements)

Conditioning

10 rounds for time
6 pull-ups
6 push-ups
6 pistols or 12 jumping lunges
*rest 1 min b/w rounds

**hard and fast rounds – push yourself!**