26 Sep tuesday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: Snatch 10 reps to get to your heaviest snatch for the day
Wod: 9 min AMRAP
10 power cleans 135/95
8 BFB
(focus on being effecient on the bar and nice strong clean power cleans to save energy throughout the workout and and burpees)
