22 Sep friday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: DL 6×4 work up to solid weight and form
Wod:
every min on the min including 0:00 stop and complete 5 MU
until 50 burpee box jump overs are complete
(pick a movement that you can complete in about 20 sec and then move steady on burpees)
