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21 Sep thursday

Posted at 19:50h in Daily Wod by Brian M
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Strength: 1 strict press+3 S2O work to heavy

(the strict press might be the limiting factor but then get those last 3 reps knocked out however after)

Wod: every 4 min complete for 5 sets

20/16 cal Row

20 push ups

20 GHDSU

(modify to where this shouldnt take over 3 to 330 minutes per round)