18 Sep Monday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: back squat 6×4 work up within those 6 sets
Wod: 7RFT
7 thrusters 95/65
7 T2B
(the transition is key here it is pretty easy to go ub on these movements its about your effort to get to one movement back to the other)
