05 Sep tuesday

strength: clean and jerk 10 sets to hit a heavy 1 rep

(every time you attemp a clean and jerk thats  sets so plan out your 10 sets appropriately)

Wod: for time

12-9-6-9-12 front squats 135/95

20-15-10-15-20 cal row

(try and do the front squats unbroken so that means do be overly agressive on the rower)