Illinois: (618) 420-5097

14 Aug Monday

Posted at 19:50h in Daily Wod by Brian M
0 Likes

strength: front squat 10-8-6-4-2

(find an solid easy weight for your 10 reps like 30%-50% and weight as it feels each set)

Wod: 21-15-9

DL  275/185

Burpee to target 6'' above reach

(try and hang on to that bar for the DL and then get into a good rythem on the burpees to target then burn it down on the 9s)