10 Aug Thursday

Strength

Deadlift

5 sets of 10

(Last week we tested our 1 rep, so this week we will back off and do more cardio reps. Weight should be heavy while maintaining quick touch and go sets with good form.)

Wod

3 Rounds for time

40 Wallballs

80 DUs

(This is simple but will be tough. Goal is to do smart, manageable sets for both movements.)