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09 Aug Wednesday

Posted at 19:50h in Daily Wod by Brian M
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Strength

Front squat with 3 second pause at the bottom

5 sets of 3 reps

(This is to help you get comfortable and stronger in the squat clean catch. Stay in the pause for a solid 3 seconds then drive out of the bottom. 

Wod

12 minute AMRAP

Run 200 m

12 Pull ups 

12 HSPUs

(The goal for this workout is to push gymnastics under fatigue. Keep moving and recover on the run.)