Illinois: (618) 420-5097

31 Jul Monday

Posted at 19:50h in Daily Wod by Brian M
0 Likes

Strength: test 1 rep max back squat

(here is the time to shine get a good warm up to make sure hips are warmed up and make bigger jumps to start then smaller as you get closer to 1 rep max and more rest)

Wod: 3 RFT 

10 C2B

10 BFB

10 S2O 135/95

(Goal here is to pick a weight that you wont want to pick up the bar but will be able to go unbroken and same with the C2B while heart rate is up with the burpees in between)