27 Jul thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: 10 min EMOM
1 power snatch + 1 squat snatch
Wod: 10 min AMRAP
30 wallballs
20 box jumps
10 snatch135/95
(the legs will get heavier here so make sure to do an extra big box jump on those first few and last few)
