24 Jul Monday

strength: 10 min every other min 5 back squat at 50%

(this is deload week so these reps show keep your body a good movement pattern and keep your body ready to squat but nothing too taxing. these reps should be quicker with good moevment)

Wod: 5 RFT

10 T2B

10 HSPU

10 front rack lunges 95/65

(dont be shocked on how these movement will compound your core will be fatigue throu the combo of t2b and front rack and your shoulder will be tired after hspu to hold that front rack, but knowing that just prepare for it and brace your core hard and fight throu)