20 Jul Thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: 1 mile run
Wod: 2 RFT
40 Box jump overs
30 cal row
20 HSPU
10 clean and jerks 155/105
(think of this as a twice baked chipper, most likely 1 or 2 of the movements you might feel confident on so push those to allow more rest on others)
