19 Jul wednesday

Korwod: 10 min Emom

15 GHDSU

15 wallballs

(this is a lot more core than you think cause of course the sit ups but also to maintian a upright chest while squatting for wall balls while use your core)

Wod: 15 Min AMRAP

3-6-9-12-15-18… 

burpees

snatch 75/55

(this is a light and fast work out but also pretty long so steady burpees and try and not do single on the bar but consistent sets)