18 Jul tuesday

Strength: work to heavy 1 rep clean and and jerk

Wod: 10 min EMOM

30 DU

3 RMU

(this is possinle i did it haha, but it be something that will get the shoulders tired but also the effort and time of work should stay consistent it shouldnt be like first 5 rounds like 30 secounds the last few rounds barely under the minute)