14 Jul friday

Strength: DL 10 percent more about 87%-90%

Wod: for time

6-4-2 Rope climbs

21-15-9 Thrusters 95/65

(this one should be faster try and pick a thruster weight to go unbroken or 2 maybe 3 quick sets. and the rope climbs you start fresh with the 6 so try even as you get tired dont wander to far from the rope)