07 Jul friday

Strength: DL 6×4 10 percent more than last week

Wod: For time

80 Wallballs

60 T2B

40 GHDSU

20 MU

(there is a lot of volume here, but knowing that attack it as such pace the wb so you can maitain the best sets you can on T2B 60 is a lot so break up early here the heart rate wont be up after a while on the t2b but grip will be tired then after your sit ups core will be so tired for the mu so use as much upper body pull as you can cause core and hips might be really tired)