05 Jul wednesday

Strength: 10 min EMOM 2 cleans (this is that weight that is about 75% that gives you some feedback if you dont respect it but not to heavy to miss any or maybe 1 lift but not to where you can easily touch and go)

Wod: for time

25-20-15-10-5 cal Row

15-12-9-6-3 Snatch 115/75

(again another wod where you must be stronger with the bar but also under fatigue remember good for so you can do fast solid easy singles or pick your sets on the bar bell)