22 Jun thursday

20-30 min Focused technique work: improving on the bottom of the Over Head Squat

(this is an overall weakness from the gym members so we will work on some mobilty then work on what an optimal position looks like and how it is benificial to have a strong stable OH position then work on the movement pattern and what to focus on throughout the movement)

Wod: 21-15-9

Box jump overs

HSPU

KB OH Lunges 53s/35s

(this will be demanding on your shoulders so we must focus on a strong lock out postion over head with KBS when lunging as will as small quick sets on HSPU)