12 Jun Monday

Strength: 3×10 back squat (something you will not fail but  not to light where you might be able to get the first 5 fast then need to slow it down for last 5) (we are going to build volume for a week or 2 then get into lower reps and build that base strength)

Wod: 7 Min AMRAP

7 Hnag power cleans 155/105

7 T2B

7 burpees to pullup bar 

(this is not very long so need to pick a weight that will be unbroken as well as something you can rip throu7 T2B also and recover and slow down if need with the burpees)