18 Oct tuesday
Posted at 19:50h
in
Daily Wod
by Brian M
strength: clean and jerk complex
high hang clean and jerk right into
low hang clean and jerk right into
clean and jerk
all back to back to back without letting go of the bar work up to heavy complex
Wod: 10 RFT
10 wallballs
5 C2B
1 DL 315/205
