17 May 5/18/17
Posted at 19:52h
in
Daily Wod
by Wod Post
Strength: 3 rounds of
1 clean 90%
10 hang cleans 40%
1 clean 90%
then rest 2 min and repeat 2 more times for 3 total rounds
Wod: 7 RFT
7 front squats 165/105 135/85 115/65
7 C2B pullups jumping pullups
