15 May 5/16/17
Posted at 19:52h
in
Daily Wod
by Wod Post
Strength: 3 rounds
1 snatch at 90%
10 hang snatches at 40%
1 snatch 90%
rest 2 min the repeat 2 more times (for total of 3 rounds)
Wod: 3 RFT
15 burpees
20 thrusters 75/55 55/35
50 DU 25 double singles 100 singles
