07 May Back to Back Squats

Strength:

A. Back Squat

1 x10 @ 50%

1 x10 @ 60%

1 x10 @70% 

Perfect Sets Only

Metcon:

In front of a clock set for 12 minutes:
1 minute of box jumps 30/24 24/20
1 minute of sumo deadlift high pulls 115/95 95/75 75/55
2 minutes of box jumps 30/24 24/20
2 minutes of sumo deadlift high pulls 115/95 95/75 75/55
3 minutes of box jumps 30/24 24/20
3 minutes of sumo deadlift high pulls 115/95 95/75 75/55