04 Apr 4/5/17 Posted at 19:52h in Daily Wod by Wod Post 0 Likes Share Korwod: 5 Rounds all unbroken then rest 10 hollow rocks 10 v-ups 10 sec hollow man hold rest 1 mn Wod: 30-20-10 OHS 95/65 75/45 Burpees
