Illinois: (618) 420-5097

29 Mar 3/30/17

Posted at 19:51h in Daily Wod by Wod Post
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Strength:  Full snatch 15 good lifts try to increase to a possible PR

Wod: 6 RFT

10 DB DL   (about )50/35

10 wallballs

10 hspu

10 DB FS