16 May 5/17/17 Posted at 19:52h in Daily Wod by Wod Post 0 Likes Share Strength: strict press work to 3 rep max then go down 10 to 20 pounds and do 5×5 Wod: 21-15-9 T2B kipping heel raises hang clean and jerk 95/65 75/55 55/35 pistols one leg squat
