14 May 5/15/17 Posted at 19:52h in Daily Wod by Wod Post 0 Likes Share Strength: 10 min to work to 2 rep max back squat then go down 30 to 60 pounds and 5×5 wod: 12 Min AMRAP 200 meter run 20 wallballs 10 HSPU pike push ups HRPU