10 May 5/11/17 Posted at 19:52h in Daily Wod by Wod Post 0 Likes Share Strength: 1 Hang snatch 15 min EMOM start at 70 percent of 1 RM Wod: 5 Rounds 20 sec of wallballs 40 sec of rest 20 sec cal bike 40 sec rest 20 sec burpees 40 sec rest
