09 May 5/10/17 Posted at 19:52h in Daily Wod by Wod Post 0 Likes Share KorWod: 10 min AMRAP 5 knees to elbows 10 russian twist with ball 15 butterfly sit ups with same ball Wod: 4 RFT 400 meter run 10 HSPU strict 10 full snatches 115/75 95/65 75/45