03 Oct 10-04-2022

Strength

A1: Snatch grip dead lift
      3 at 80%, 80%, 85%, 85%, 85% 1 RM Snatch
A2: DB strict press
      5×5 (heavy)
**Superset A1 and A2 (i.e. alternate A1 and A2 sets)**

Conditioning

6 rounds for time
10 Box Jumps
10 Hanging strict leg raises (no swinging!)
5 MU or 10 ring dips