10 May monday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: DL if you have a bar max reps in a 2 min window rest 5 min repeat try and shoot for 30 reps each set of 2 min so adjust weight so you can hit that.
if no bar do 4×15 glute hamstring raises
Wod: "Annie"
50-40-30-20-10
DU
sit ups
