Friday
Strength: every 2 min do 30 sec of DL 255/165 Wod: 100 HSPU emom stop and do 3 burpee mu ...
19 May, 2022
Thursday
Strength: every 2 min you get as many reps you can in 30 sec x 5 Snatches 185/125 Wod: 10 min amrap T2B 4-8-12-16-20-24-28...
18 May, 2022
wednesday
Korwod: 4 rounds not for time 10 strict T2B 15 evil wheels 20 leg raises over paralette Wod: "Nancy"...
03 May, 2022
Monday
Strength: 4x8 Back squat Wod: 10 RFT 3 clean and jerks 1352/95 3 Bar Facing Burpees...
01 May, 2022
wednesday
strength: power snatch+ squat snatch+ OHS Wod: for time 1000 meter row 75 push ups 50 pullups 25 box jumps 30/24...
26 April, 2022
tuesday
strength: power clean+squat clean+ front squat+ jerk work to heavy complex Wod: 4 RFT 12 DL 225/155 12 burpees over bar ...
25 April, 2022