2/16/18

Strength: Full Snatch 7x2 work to heavy Wod: open wod 15.2...

2/15/18

Strength: DL 7x3 work to heavy Wod:  30 DU 20 DB lunges 50/35 1 DB overhead  10 DB snatches alt ...

2/14/18

strength: hang power clean 7x3 work to heavy wod: 4 RFT 6 clean and jerks 135/95 9 HSPU 12 pistols...

2/13/18

strength: back squat 4x10 work to heavy wod: 8 min AMRAP 8 burpees 8 power snatches 75/55...

2/12/18

open wod 14.4...

2/9/18

Strength: GHD glute raises Wod:  100-80-60-40-20 DU 15-12-9-6-3  S2O 135/95...

2/8/18

Strength: 15 min to establish a solid clean and jerk Wod: For time 50 wallballs  40 cal row 30 pullups 20 thrusters  115/75 10 MU...

2/7/18

gymnastic practice Wod: 13 min AMRAP 15 HSPU 10 T2B 5 DL 275/185...

2/6/18

Strength: rope pulls 10x5 wod: Isabel...

2/2/18

Find 1 rm DL 10 min AMRAP 20 cal row 10 burpees over rower...