tuesday
Strength: 5x10 squat with 5 second pause at bottom of each rep Wod: for time 50/35 30 alt db snatch 30 alt db clean and jerk...
25 May, 2020
monday
50 bar facing burpees rest 10 min in those 10 min accumulate 1 rep max strict press at the end of those 10 minutes 50 more bar facing burpees...
24 May, 2020
friday
Work on weakness Wod:12 min amrap 30 DU 10 shoulder to overhead (something you can do 10 in a row for at least the first few rounds)...
21 May, 2020
thursday
Korwod accumulate 2 min l sit accumilate 3 min hand stand hold accumulate 4 min plank Wod: wall sit 60 sec right into 20 wallballs rest 2 min 5 rounds ...
20 May, 2020
wednesday
Strength: 3 set of max reps strict press, goal is as heavy as you can to get around 10 to 20 reps Wod: "Helen" 3 rounds for time 400 meter run 21 KBS 12 pullups ...
19 May, 2020
tuesday
3 rounds for time 5 squat snatch 135/95 10 burpees over bar lateral rest 5 min 3 rounds for time 5 Squat cleans 135/95 10 burpees over bar lateral...
18 May, 2020
monday
front squat the heaviest you got for max reps rest 5 min repeat 2 more times so 3 rounds total Wod: "Diane" 21-15-9 DL 225/155 hspu ...
17 May, 2020