Friday
Work on weakness or strength: Wod: 30 T2B 5 wall walks 30 Box jumps 5 wall walks 30 cal bike 5 wall walks...
15 April, 2021
Wednesday
Korwod: 4 rounds 15 v ups 10 evil wheels 15 supermen 1 min plank Wod: 3 RFT 400 Run 20 Burpees 20 C2b...
13 April, 2021
Tuesday
Strength: 10 min emom Snatch+ hang snatch Wod: for time 120 wallballs 120 cal Row ...
12 April, 2021
Monday
Strength: Find 1 rep max back squat Wod: 10 min cap 3rounds 10 shspu 10 db hang cleans 50s/35s 50 du Then rest 1 min 3 rounds 10 hspu 10 db s2o 50s/35s 50 du...
11 April, 2021
Thursday
Strength: DL 5x5 70-75% Wod: for time 50-40-30-20-10 Du 15-12-9-6-3 burpee 21-18-15-12-9 cal row...
07 April, 2021
wednesday
Strength: 5x5 strict press 70-75% Wod: 3 RFT 7 MU 50' HSW 7 squat snatch 185/125...
06 April, 2021
Thursday
Strength: 10 min emom 5 touch and go cleans as heavy you can, but must touch and go Wod: 5 min amrap 20 Wallballs 50 Du Rest 5 min 5 min amrap 10 Db snatch 15 Box jumps...
31 March, 2021