14 Aug 8/3/17 Posted at 23:41h in Daily Wod by Brian M 0 Likes Share WOD for 2017-08-03: Strength: Hang clean and jerk 8×2 not touch and go work up every set with solid form Wod:12 min AMRAP 30 wallballs 100 meter farmer carry 70/53 53/35 35/20 15 HSPU pike push ups
