09 Aug 8-10-2018
Posted at 19:51h
in
Daily Wod
by Luke Quirion Jr
Warm-up: Coaches Choice
Skill: Turkish Get-ups work to heavy Atlerntion set of 2 reps
WOD
10.9.8.7.6
5.4.3.2.1
DB Thursters Weight should be heavy
DB Squats Cleans Same as DB thruster Weight
