15 Aug 08/16/2018 Posted at 19:52h in Daily Wod by Luke Quirion Jr 0 Likes Share Thursday: Strength: full snatch 7×3 (quick singles) between 70%-90% Wod: 5-4-3-2-1 Rope climbs Clean and jerks male 135-155-175-195-215 female 85-105-115-125-135
